Keep collections to yourself or inspire other shoppers! Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. Please note - the colour of the mat being supplied will be Blue and NOT Dark Grey as shown in the image** A 2018 survey study of military members with chronic pain found that after one session of foot reflexology, pain scores were reduced by 43% among males and 41% among females. Digestion Foot massage neon sign, foot reflexology led light, custom wall decor massage therapy neon light sign

Reflexology may be beneficial as a treatment that occurs alongside other treatments for a condition, often referred to as a complementary treatment. However, be sure to consult your doctor before starting any new treatment.Similarly, a 2018 study found that foot reflexology significantly reduced pain after abdominal hysterectomy surgery, compared with a control group. Dual Foot Massager Wooden Roller Feet Acupressure Reflexology Help to Relieve Plantar Fasciitis, Heel & Foot Arch Pain, Flatfeet Embong NH, et al. (2015). Revisiting reflexology: Concept, evidence, current practice, and practitioner training. Rambod M, Pasyar N, Shamsadini M. The effect of foot reflexology on fatigue, pain, and sleep quality in lymphoma patients: A clinical trial. Eur J Oncol Nurs. 2019;43:101678. doi:10.1016/j.ejon.2019.101678

If you often suffer from stress, high blood pressure and tired aching muscles then some soothing reflexology could be just what you need. With the 66fit Walk Stone Mat you can get all the benefits of a reflexology treatment in the comfort of your own home. Everybody is unique and heals in their own timing,” says Martinez. “In general, reflexology best complements natural healing already taking place.”

We look at seven pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For others, you may need to see an… READ MORE When a massage is not possible, an acupressure mat can deliver similar results. However, the scientific evidence on their effectiveness is limited.

In the above-mentioned 2020 study on foot reflexology after kidney transplantation surgery, the group that received foot reflexology had significantly improved sleep quality. DiabetesSize: Acupressure mats come in a variety of sizes and shapes. You’ll want to find one that’s a good fit for your body length or the part of your body you want to target. Lie down slowly: Lie down with your weight evenly distributed on the mat. This will help you avoid injury from the points. Manufactured to a high standard the 66fit Walk Stone Mat is a versatile, easy-to-use product designed with portability, practicality and easy storage in mind. The 66fit Reflexology Walk Stone Mat features a tactile textured surface. The action of walking on these stones successfully simulates the actions of a reflexology therapist without the need for a spa or salon visit.

Help yourself sleep. Try applying pressure to a combination of all of the reflex points to relieve insomnia. [6] X Expert Source Karina Klimtchuk, L.Ac., DACM, Dipl. OM Reflexology is not for everyone, though. For people with certain health conditions, it may cause more harm than good. Contraindications for reflexology include: A 2014 reportin Complementary Therapies and Clinical Practice found reflexology has a big impact on pain. According to 68% of respondents, reflexology worked just as well if not better than conventional physiotherapy. 95% of patients were more relaxed and 86% had less pain, including chronic pain. In 2019,researcherslooked at anxiety during pregnancy. First-time moms with moderate to severe anxiety were divided into groups. The moms in the reflexology group had much less anxiety than the control group. In the 2015 study mentioned above, the authors observe that a common benefit of reflexology may be reducing stress and inducing general relaxation.http://www.mayoclinic.org/healthy-living/consumer-health/expert-answers/what-is-reflexology/faq-20058139 To get maximum results, use the mat each day for 10–20 minutes at a time. Remember to breathe and practice consciously relaxing your body. Key features: You can choose from the Shakti Light with 8,000 pressure points, the Shakti Original with 6,000 pressure points, or the Shakti Advanced with 4,000 pressure points. The spikes on this mat are designed not to bend or go blunt even with daily use. They are individually attached with a special clip technique. To avoid any potential chemical sensitivities or odors, some brands focus on eco-friendly materials, which may increase the cost of the mat. Office workers who sit all day can benefit from stretching throughout the day, but if you are still feeling stiff and sore then this ProsourceFit mat and pillow set can bring you some soothing pain relief. Both pieces are covered in tiny plastic dots—each with 27 small spikes—for a total of nearly 8,000 acupressure points. Versatile and effective, the set can be used post-workout to ease sore muscles or to soothe tired feet at the end of a long day.