Work out with your favourite Biggest Loser trainers

If you watched this week's show wishing you were in The Biggest Loser house this year and had Charlotte, Rob and Richard to work you to the max, look no further.

This year's three star trainers have given us some exclusive workouts so you can train their way and really feel the burn. Go on, show them what you're made of...

Charlotte's big 3

This year's female Biggest Loser trainer reveals her three favourite workouts to burn calories and tone up:

• Fat Loss Express : Turbo charge your metabolism and work every muscle in your body!
• Ultimate Kettlebell Conditioning : Develop your strength and stamina and kick fat to the curb.
• Core Focus : Work your back, butt, obliques and pelvic floor for a core that will reward.

Rob's big 3

Get down and sweaty with one of these training sessions from all-new Biggest Loser trainer Rob:

• Anytime, Anywhere Fat Blast : Give it everything you've got and this quick-fire workout will burn some hefty calories.
• Shape up : A simple full body resistance blast to hit the large muscle groups.
• Cardio Carnage : An interval training session to set your metabolisim on fire and burning through fat.

Richard's big 3

Put yourself to the test with one of these workouts from our old friend Richard Callender:

• Armageddon : A fast circuit to burn calories, tone and improve cardio.
• The Big E :  Challenge your energy and endurance with this areobic session.
• Sculpt & Shape : A conditioning workout to strengthen and tone.

Click to enlarge photos

Charlotte Ord

Rob Edmond

Richard Callender