Boasting most of their products to have high protein, low carbs and zero sugar – they seem on their face to be a great keto option.

of net carbs is about 25% of my daily intake, so this isn’t something I’ll be eating every day, but I’m so excited to be able to have cereal back in my life!Within three months, she shed 25 pounds and her mood improved, focus sharpened and her energy was through the roof. Instead, they now offer cereal, cookies and a trail mix line which is much more in line with their overall brand.

I’ve noticed a lot of keto products have an almost chemical sweetness to them that is overpowering, so it’s refreshing to see a company steer away from that avenue. Load up on breakfast essentials, meal-planning must-haves and diet alternative snacking options to help you take on school, work and life. Try all 4 flavors of our crave-worthy Sandwich Cookies: Chocolate Vanilla, Peanut Butter, Vanilla Creme and Mint Chocolate. Honey Nut w/ Almonds: Catalina Flour (Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, Almonds, High Oleic Sunflower Oil and/or Coconut Oil, Baking Powder, Natural Flavors, Calcium Carbonate, Stevia Extract. Tapioca Flour, Peanut Oil, Sunflower Oil, Peanuts, Cocoa Powder, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit.The high protein and fiber content can help keep you feeling full and satisfied throughout the morning, while the low carb and sugar content makes it a great option for anyone following a low-carb or keto diet. Catalina Crunch Dark Chocolate, Maple Waffle, Cinnamon Toast, Fruity, Chocolate Peanut Butter, Chocolate Banana and Mint Chocolate Chip are 100% plant-based and packed full of pea-protein. If you can’t justify the cost of a premade low-carb, sugar-free cereal (no matter how good the reviews), you can always try one of our recipes. Protein is important for building and repairing muscle tissue, and it can also help keep you feeling full and satisfied throughout the morning. It’s true: Catalina Crunch keto cereal contains High-Oleic Sunflower Oil, which some people (keto or otherwise) avoid due to its potential for causing inflammation in the body.

At Catalina Crunch, we take the flavours of your childhood favourite cereals and make them sugar-free, vegan, gluten-free, grain-free, high in fiber, and protein.Cinnamon Toast Crunch was my absolute favorite cereal as a kid, and this definitely feels like the grown up version. Similar to the chocolate flavor, this isn’t overly sweet and also imparts a bit of flavor to the milk you put in it. Additionally, it comes in a variety of delicious flavors, making it a great choice for a healthy and satisfying breakfast. Catalina Crunch Cereal contains 0 grams of sugar per serving, making it a great option for anyone looking to reduce their sugar intake. This means it’s a cereal suitable for so many diets, including keto, low carb, vegan/plant-based, and gluten-free.

The downside is that their smaller bags are too expensive, therefore only worth purchasing occasionally or looking for big bag from Costco.At Catalina Crunch, we make our healthy breakfast cereals to be the total opposite of the sugary cereals loaded with empty carbs, but with twice the amount of flavour. The Chocolate Peanut Butter flavor is a delicious combination of rich chocolate and nutty peanut butter. While we offer plenty of easy recipes to make your own delicious alternatives for everything from cookies to bread, there are premade keto substitutions like Catalina Crunch coming out all the time. Catalina Crunch Cereal is a plant-based cereal, making it a great option for vegans and vegetarians.