Joe Dispenza is a four-week companion meditation program to his book Breaking the Habit of Being Yourself. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). In it, he outlines many methods and techniques that can be used to break old habits and create new ones.

So if we want to change some aspect of our reality, we have to think, feel, and act in new ways; we have to “be” different in terms of our responses to experiences. Other than the funny bell sound and the long S's, this is an excellent guided meditation set for relaxation and conscious change. When we take what we learn intellectually (neocortex), and apply it, personalize it, or demonstrate it, we will modify our behavior in some way. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions. In Part III of Breaking the Habit of Being Yourself, Dr Joe Dispenza provides a step-by-step meditation process to change your life, mind, and body.

To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Of course we can't prove him wrong - we don't fully understand it either - but I wish he would be transparent enough to admit that he doesn't either. Meditation 1 starts with the Body-Part Induction while Meditation 3 starts with the Water-Rising Induction. And annoyingly, as it is typical of audible, instead of naming what each chapter pertains to they are just numbered adding to the confusion, meaning you have to listen to the whole chapter to know what it’s about.

The meditations are a commitment in terms of time but they are certainly working for me, Dr Joe has a powerful meditation voice and the background music is stimulating to get into a deep meditative state. Focus on your intended future outcome and plan your actions to have clarity and focus in the present to experience your desired future. To break the habit of being yourself, you have to think greater than the circumstances of your life.

There is a juncture point at which you get stuck, stop learning, and get hung up on the past, and you either break free or fall into oblivion. As an author of several scientific articles on the close relationship between the brain and the body, Dr. If you’re looking to change your life, Breaking the Habit of Being Yourself, in my opinion, is the best book by Joe Dispenza and is a great place to start.