Thai chicken salad

Basic_Thai Chicken Salad

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Vegetables are the ultimate weight-loss food. High in water, full of fibre, low-GI, satiating, packed with antioxidants, vitamins and minerals, they are a dieter’s best friend. Here's our expert guide to powering your weight loss with delicious vegies.

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Who doesn’t want to lose weight without eating less? It may seem like an impossible dream, but it’s a scientific fact that you can improve your efforts to lose weight. Here are powerful fat-burning foods that work in your favour.

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Some research suggests that late night eating piles on the pounds, while other studies have found that it’s not when you eat, but what you eat over the course of the day that counts.

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Baking vegetables

Baking vegetables

Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.