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Beef rendang tok

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Asian_Beef rendang tok

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Diet tips

Does eating at night make you fat?

Hot Topic

Some research suggests that late night eating piles on the pounds, while other studies have found that it’s not when you eat, but what you eat over the course of the day that counts.

Is wheat the cause of obesity and diabetes?

Nutrition news

In his best-selling book Wheat Belly: Lose the Wheat, Lose the Weight, cardiologist Dr William Davis promises that cutting wheat from your diet will result in dramatic weight loss and reduce your risk of diabetes. But do the facts stack up?

Healthy summer drinking

Nutrition Guide

Hot summer days that melt into warm summer evenings beg for a refreshing tipple or 2. Fortunately you can enjoy a drink this summer and still keep your healthy living goals on track. Our essential guide to summer drinking shows you the way. Santé!

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Learn to cook

Baking vegetables

Baking vegetables

Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.