Don’t ditch your diet or toss your trainers yet, but you can instantly look 11lbs leaner with a series of everyday postural fixes. Too easy!
Go gourmet with this fancy, five-star burger that is a sure-fire winner for all vegetarians.
This toning session can be performed at home or on the gym floor. It is a circuit session, meaning you do each exercise for the suggested number of repetitions, then repeat the exercises again for the recommended number of rounds.
Savvy up on your nutritional know-how with these simple and informative fact sheets to help equip you with the knowledge you need to succeed in reaching your weight-loss goals.
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Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.
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