Topic of the week

Simple ways to stay active all summer

Here’s how to sail through summer while controlling the calories.

 

Recipe of the week

Tabouleh

This salad is a wonderful accompaniment for lamb cutlets. It can be made in advance and the dressing added when ready to serve.

 

Exercise of the week

Elbow plank

This is a circuit workout so you do all the exercises in succession, following the recommended number of repetitions and rounds.

 

Weight loss success

Nutritional guides

Nutritional guides

Savvy up on your nutritional know-how with these simple and informative fact sheets to help equip you with the knowledge you need to succeed in reaching your weight-loss goals.

 

Free newsletter

Want to receive delicious recipes, calorie-burning exercises and educational health and weight loss articles for FREE? Then register to The Biggest Loser Club newsletter to receive your weekly dose of healthy know-how all delivered to your inbox!

 

Learn to cook

Baking vegetables

Baking vegetables

Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.