Topic of the week

How to flatten your belly in an instant

Don’t ditch your diet or toss your trainers yet, but you can instantly look 11lbs leaner with a series of everyday postural fixes. Too easy!

 

Recipe of the week

Go gourmet with this fancy, five-star burger that is a sure-fire winner for all vegetarians.

 

Exercise of the week

Push ups on knees

This toning session can be performed at home or on the gym floor. It is a circuit session, meaning you do each exercise for the suggested number of repetitions, then repeat the exercises again for the recommended number of rounds.

 

Weight loss success

Nutritional guides

Nutritional guides

Savvy up on your nutritional know-how with these simple and informative fact sheets to help equip you with the knowledge you need to succeed in reaching your weight-loss goals.

 

Free newsletter

Want to receive delicious recipes, calorie-burning exercises and educational health and weight loss articles for FREE? Then register to The Biggest Loser Club newsletter to receive your weekly dose of healthy know-how all delivered to your inbox!

 

Learn to cook

Baking vegetables

Baking vegetables

Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.