Topic of the week

Sink your weight-loss saboteurs

Do you have friends, family members or colleagues who deliberately disrupt your efforts to lose weight? Here are the most common types of saboteurs with tips on how to deal with them effectively.


Recipe of the week

Thai Salad

If you're craving something light that still packs a punch, then dig into this mouth-watering Thai beef salad.


Exercise of the week

Barbell back squat

This workout is a circuit, so you will need to do the exercises one after the other for the recommended number of repetitions and rounds.


Weight loss success

Nutritional guides

Nutritional guides

Savvy up on your nutritional know-how with these simple and informative fact sheets to help equip you with the knowledge you need to succeed in reaching your weight-loss goals.


Free newsletter

Want to receive delicious recipes, calorie-burning exercises and educational health and weight loss articles for FREE? Then register to The Biggest Loser Club newsletter to receive your weekly dose of healthy know-how all delivered to your inbox!


Learn to cook

Baking vegetables

Baking vegetables

Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.