These days, the fact that so many of us sit for long stretches every day means that the naturally strong muscles in the lower body are not put to use and the result is a general lack of firmness and shape.
This Indonesian dry beef curry with lemongrass, chilli and fresh ginger is aromatic enough to make your mouth water.
This is a circuit workout so you do all the exercises in succession, following the recommended number of repetitions and rounds.
Savvy up on your nutritional know-how with these simple and informative fact sheets to help equip you with the knowledge you need to succeed in reaching your weight-loss goals.
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Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.
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