Topic of the week

Sort health from hype when satisfying your thirst this summer

 

 

Recipe of the week

A light and satisfying meal, perfect for weekend lunches.

 

Exercise of the week

Dumbbell walking lunge v2

This is a circuit workout so you'll complete one exercise after the other. You need to do the prescribed number of repetitions and aim for the prescribed number of rounds. If you find the rounds too challenging do fewer rounds or if you find them too easy, do more.

 

Weight loss success

Nutritional guides

Nutritional guides

Savvy up on your nutritional know-how with these simple and informative fact sheets to help equip you with the knowledge you need to succeed in reaching your weight-loss goals.

 

Free newsletter

Want to receive delicious recipes, calorie-burning exercises and educational health and weight loss articles for FREE? Then register to The Biggest Loser Club newsletter to receive your weekly dose of healthy know-how all delivered to your inbox!

 

Learn to cook

Baking vegetables

Baking vegetables

Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.