Topic of the week

Find your inner source of motivation

Tap into your personal power source to drive your weight loss journey.

 

Recipe of the week

The carrots in this nutritious breakfast smoothie give it a vivid orange colour, a smooth taste and a good kick of vitamins. A great way to start the day!

 

Exercise of the week

Medicine ball step up

This workout is a circuit, so you will need to do the exercises one after the other for the recommended number of repetitions and rounds.

 

Weight loss success

Nutritional guides

Nutritional guides

Savvy up on your nutritional know-how with these simple and informative fact sheets to help equip you with the knowledge you need to succeed in reaching your weight-loss goals.

 

Free newsletter

Want to receive delicious recipes, calorie-burning exercises and educational health and weight loss articles for FREE? Then register to The Biggest Loser Club newsletter to receive your weekly dose of healthy know-how all delivered to your inbox!

 

Learn to cook

Baking vegetables

Baking vegetables

Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.