Tap into your personal power source to drive your weight loss journey.
The carrots in this nutritious breakfast smoothie give it a vivid orange colour, a smooth taste and a good kick of vitamins. A great way to start the day!
This workout is a circuit, so you will need to do the exercises one after the other for the recommended number of repetitions and rounds.
Savvy up on your nutritional know-how with these simple and informative fact sheets to help equip you with the knowledge you need to succeed in reaching your weight-loss goals.
Want to receive delicious recipes, calorie-burning exercises and educational health and weight loss articles for FREE? Then register to The Biggest Loser Club newsletter to receive your weekly dose of healthy know-how all delivered to your inbox!
Become a culinary master chef in the kitchen with these easy-to-follow, step-by-step cooking guides. Master key cooking techniques that can be used for lots of recipes, plus learn the art of weighing, measuring and estimating portions — essential for any weight-loss cordon bleu.
© 2007 - 2014 SP Health Co Pty Ltd.